Gastritis diet menu

Stomach pain, belching, flatulence, unpleasant taste in the mouth, stomach disorders ... This is all about it.About gastritis.In order to reduce the possible manifestations of the disease, it is necessary to observe a special diet.A diet for gastritis can imply adhere to the rules of one of the five tables developed by the famous scientist-dietitian, the table 1 for gastritis is the most common option, its menu prescribes to cook soup from fresh vegetables, eat low-fat varieties of meat and fish, as well as consume crackers instead of bread.

Features of the diet for gastritis in the aggravated stage

The provoking factors of exacerbation of gastritis are hot or, conversely, cold dishes, spices, pickles and seasonings.To avoid inflammation on the mucosa, it is necessary to abandon food that can irritate the walls of the stomach and increase the inflammatory process on them.With gastritis at the stage of exacerbation, you need to strictly adhere to a medical diet and in the first days it is important to completely abandon food.

Gastroenterologists recommend drinking exclusively fluid, it can be mineral water, warm, poorly brewed tea and a romance broth, which must be consumed at least 2 liters per day.

On the second and next day, the patient needs to gradually expand his diet and include in it products, steamed or boiled and without adding spices and salt. Nutrition with exacerbation of gastritis has the following features:

• The food should be wiped, since gross pieces are heavily digested, which is not within the power of a weakened stomach;
• The amount of meal per day should be at least 5, while portions should be made small and avoiding overeating;
• food must be consumed optimal temperature, it should not be too hot and cold;
• Preparation technology eliminates roying products, only steaming or boiling is allowed;
• The consumption of fatty and simple -digestible food, for example, seeds, nuts and chocolate, is contraindicated;
• The duration of a strict diet can reach 14 days, but in some cases 7 days are enough;
• In medicine, a diet with heightened gastritis is designated "table No. 5a".

Eat a glass of purified water in the morning on an empty stomach.This method will help cleanse the organ from mucus accumulated in the night. In addition, for the treatment of both acute and chronic gastritis, it is important to observe the following recommendations that will help to quickly recover the inflamed gastric mucosa:

• Avoid stressful situations.With nervous strain, irritation of the gastric mucosa through signals from the cerebral cortex occurs.
• Adhere to the diet.Eating food should be fractional and preferably at the same time, this will avoid unnecessary production of gastric juice.
• Include a sufficient amount of fiber in the diet.With its help, stimulation of the stomach and cleansing are stimulated.

How to eat with exacerbation of gastritis - menu for a week

When exacerbated, you should find a compromise and make the body receive all the necessary beneficial substances and trace elements, but the diet was neutral, not irritating the mucous membrane and so much inflamed.In this situation, digestion needs to help as much as possible so that it passes very quickly.To do this, all food must be tried to grind as much as possible, and for preparation, use only cooking or steaming.

It is important to make the compiled menu not only balanced and sparing, but also adhere to it, consuming food at a strictly defined time every day.The intervals between techniques cannot be more than three hours, otherwise the stomach will devastate and the exacerbation will only increase.It is impossible to overeat, as this is fraught with stomach stones.In the evenings, you need to eat no later than three to four hours before bedtime.

Oddly enough, but during an exacerbation, the first day it is recommended to spend on an empty stomach.However, at the same time, the stomach still needs to be filled.To do this, you need to drink a lot of non -carbonated water and slightly welded tea.Any fluid drunk should be warm.Starting from the second day, liquid porridge is allowed, the same mashed potatoes of potatoes on the water.In addition, boiled eggs, unconditioned soup on dick vegetables will be useful.With exacerbation of gastritis, food, rich in fats, is subject to complete exclusion from the diet, since its splitting is very slow.

Diet for gastritis: menu for a week

PN and CR:

1. Breakfast from oatmeal and compote
2. The second time you can have breakfast with steam cheesecakes
3. Lunch consists of potato puree, vegetable soup with crackers, boiled fish, compote
4. Afternoon snack - Lights with light tea
5. Dinner - a side dish from pasta with steam cutlets made of low -fat meat, light tea

Tue, th, SB:

1. Breakfast consists of baked apples, cheesecakes and compote
2. The second time you should have breakfast with one glass of jelly
3. You need to dine with vegetable broth, steam fish, and a gases mineral water
4. Half -day is allowed by ugly light teas with crackers made of white bread
5. For dinner cottage cheese casserole and compote

PT, Sun:

1. We need to have breakfast with boiled 5-6 minutes with eggs, drink it with compote
2. During the second breakfast, eat cheaps with tea
3. Lunch from vegetable stew, grated potato soup, jelly
4. Afternoon snack - a glass of kefir with crackers
5. Dinner should be boiled fish with porridge on the water

Diet No. 1 for gastritis

Diet No. 1 is quite stiff.However, its use is a necessary measure, since the restoration of normal digestion and non -detention of the gastric mucosa is very important for gastritis or if a person is detected by an ulcer.This diet is prescribed at the end of the phase of exacerbation of the disease.Of the methods of cooking, only boiling, steaming, baking can be used.It is extremely important to reduce the amount of salt consumed, since its presence in the negative side is reflected on the state of the inner surface of the stomach, in addition, salt slows down the output of water from the body.

Diet No. 1 implies the division of the entire daily diet into five to six receptions in small portions.The total volume of calories consumed cannot be more than 2000.

Among the main dishes that should be included in diet No. 1 are present:

• Vegetable soup.The vegetable base can be replaced with vermicelli or rice
• Low -fat meat and fish without livestocks and other complicated elements
• Bread products should be consumed yesterday, dried, as well as in the form of crackers.

In moderate quantities, you can eat dairy products, for example, cottage cheese, yogurt, and skim milk.

You can not use with diet No. 1:

• Rye bread
• Soups based on mushrooms, meat - you will have to abandon okroshka, borsch,
• Smoked products
• Pickles
• Fish and other canned food.

Diet 1 a

It is allowed to use people with ulcerative illness in the exacerbation phase (in the first 7-12 days), acute gastritis, exacerbation of gastroduodenitis and chronic gastritis (at the early stages of treatment), a burn of the esophagus, after surgery on the stomach (after six to seven days).

Food should be steamed or boiled, brought to a half -liquid and liquid consistency.Compliance with bed rest is a condition that Diet 1A provides.Eating should be carried out after every two to three hours 6 times a day in warm form in fractional portions:

1. Exclude flour products and bread.
2. Bird and meat.Recommended: low -fat varieties of veal, beef, rabbit (after removing fat, fascia and tendons).The bird should be cleaned of the skin.Eat in the form of steam souffli or puree made of boiled meat once a day.Exclude other dishes from poultry and meat.
3. Eggs.Recommended: in the form of a steam omelet or soft (no more than four pieces per day).Exception eggs in any other form.
4. Fish.It is recommended: once a day, eat instead of meat a steam souffli made of fish (boiled) low -fat varieties (for example, pike perch).Fatty species of fish and other dishes are excluded.
5. Dairy products.Recommended: cream, milk, cottage cheese steam souffle.Laose acidic products, such as yogurt, cottage cheese, kefir, sour cream, should be excluded.

Diet No. 2

Diet No. 2 is moderately gentle, protects the digestive organs from severe mechanical irritation.The effect is achieved by grinding products to varying degrees and the predominant use of extinguishing, brewing, baking and steam processing.

• It is allowed to include fried dishes provided that there is no panning and hard crust.Fry dishes provide stimulation of the production of gastric juice, which is required in the chronic form of gastritis with low acidity.
• Different dishes are prohibited, which for a long time delay in the stomach.

The purpose of diet No. 2 is to stimulate gastric secretion and normalize the motor activity of the digestive system, which suffers from diseases of the intestines and stomach.

• The daily calorie content is 2500 kcal,
• The volume of fluid consumed should not be less than 1.5 liters per day (including the first dishes).
• You should eat 4-5 times a day, which allows you to avoid overeating.

Indications: Diet No. 2 is developed for patients at the recovery stage with intestinal and stomach diseases, as well as for patients.

The diet is shown in the following diseases:

• at the stages of exacerbation and recovery with reduced acidity;
• with colitis and enteritis during the recovery period after the disease at the stage of transition to normal nutrition;
• During the recovery after the transfer of infections or operations.

The chemical composition of table products No. 2:

• fats 80 g, (vegetable 25%);

• proteins 75-85 g (animals 60%);

• carbohydrates 350 g;

• Salt 12 g.

Preparation technology: wiping, steaming steamed, boiling, fifty food.In this case, less thorough grinding of products is allowed, only hard, rich in connective tissue and vegetable fiber, the rest are simply kneaded or passed through a meat grinder.

Allowed dishes:

• Yesterday's bread made of wheat flour, non -like pies or buns with boiled meat, apples, eggs, rice, cheesecake with cottage cheese;
• soups on fish or low -fat meat broth with different cereals (except millet), colored cabbage, pumpkin, zucchini, carrots, potatoes;
• Loof varieties of meat (veal, beef, rabbit), poultry (turkey, chicken) or fish (navaga, perch, pike perch, silver hek, cod) chopped or a piece, in baked, stew, boiled, or fried (without breading) form, milk, doctoral, windbreaker non -fat herring;
• vegetables (potatoes, pumpkin, carrots), with optimal digestibility - young beans, peas, white cabbage, boiled, baked and stewed beets;
• scattered cereals (except pearl barley and millet), on water with cream or milk (30%), baked or steam puddings, boiled vermicelli;
• baked pears and apples, fruits and berries are sweet in the form of jam, jam, jelly, compote, jelly;apples, strawberries, strawberries, raspberries, and pears without a peel raw, freshly prepared cherry, apple juices, fried, baked, steam omelets, soft eggs;
• solid milk in the composition of dishes (in pure form with good tolerance), sour -milk products, cottage cheese in puddings, casserole or natural form, non -resistant cheese, cheesecakes, fresh sour cream;
• parsley, cloves, dill, vanilla, bay leaf, milk sauce with the addition of sour cream, tomato juice, butter, without fried flour;fruit sauces;
• coffee with milk, tea, a decoction of blackcurrant and rosehip;
• Cream oil for frying food (in ready -made dishes).

Forbidden dishes:

• Heavy foods that can linger in the stomach for a long time are excluded and have irritating effects on the gastrointestinal mucosa, very hot or cold.

• legumes (millet in limited quantities), corn, barley, pearl barley;

• saturated with connective tissue and fat meat and poultry, goose, duck, smoked mezzanine, lamb and pork;

• raw vegetables, salty and pickled, mushrooms, garlic, trough, cucumbers, sweet pepper, radishes, radish, onions;

• rude grades of berries and fruits raw, berries with grains (red currants, raspberries) or rough skin (gooseberries), ice cream, cream and chocolate products, dates;

• Fat varieties of fish (Beluga, Sevryuga, Sturgeon), canned meat and fish, boiled in a screwed egg.

Approximate menu for the day:

• First breakfast: rice pudding with sour cream steamed, coffee with milk.
• Second breakfast: baked apple.
• Lunch: potato soup in meat broth, meat tags with vermicelli, tea.
• Dinner: stuffed with boiled meat potatoes, blueberry jelly.
• Snack: ripe orange
• At night: kefir (glass).

Table menu # 5

The dietary features of the table number 5 for gastritis have much in common with other types of therapeutic nutrition.In addition to the possibility of cooking, it is steamed, it is allowed to bake foods when cooking dishes.It should not be in a hurry to eat, overeating is not allowed.If it is recommended for gastritis table number 5, it is forbidden to use recipes for dishes, among the ingredients of which there are legumes, rich broths, mushrooms, acidic greens (spinach and sorrel), acute vegetable crops (radishes, turnips, radish).It is not allowed to use fresh bread, butter pastries, smoked meats, canned products, chocolate, spices, sauerkraut, fatty milk and sour -milk foods, eggs (boiled boiled).

Diet 2 is lightweight.Diet number 5 for gastritis is the most gentle.In medical practice, there are cases when people who observe the fifth table in the diet, even after getting rid of gastritis, continued to use it.At the same time, the use of diet 1 for gastritis is required for a period from several days to several weeks.If used for gastritis diet 2, then for several years.If a diet 5 (to prevent complications) is prescribed for the treatment of gastritis, then for several years.

Choosing a diet minus 3 5 10 15 20 30 40 50 60 kg. Or a therapeutic diet.Do not forget that each person is individual.This means that universal diets do not exist.The diet, which helped to drop extra pounds to your girlfriend, will not necessarily suit you.Your attending physician will help you choose the right diet, but the knowledge of the basic principles by which you need to select a diet will be considered for you in more detail with a description of each diet will help you.

Diet in chronic gastritis with normal or increased secretion of the stomach

Nutrition in chronic gastritis should be developed taking into account the type of gastritis and the stage of the disease.If you have gastritis with normal or increased acidity, your goal will be reducing the activity of the secretion of the stomach.Therefore, with gastritis with increased or normal acidity, a diet with mechanical and chemical sparing should be held.

Two weeks after exacerbation, it is necessary to adhere to the same diet as with gastritis with low acidity.However, in this case, more solid milk and dairy products should be included in your diet, since milk has the ability to normalize high acidity.In case of intolerance to milk in a pure form, it can be diluted, added, for example, to tea, or replace milk with mucous soups.

Mucous soups are prepared from oatmeal flour or cereals.To do this, 25 g of cereals or flour fill 600 ml of water and put on fire.Cook before welding the contents up to 250-300 ml, after which it should be wiped through a sieve and add boiled yolk.Add 15 g of butter before use.In such soup, the addition of cream is allowed.

The diet for gastritis with normal or increased acidity permits products and dishes that quickly leave the stomach and do not increase the secretion of the stomach.These include: vegetable and meat dishes, steamed omelets, semi -binding cereals, wheat bread, better dried.

Food is steamed or served in boiled form and consumed in the form of mashed potatoes or porridge.The number of meals per day should be five or six.The use of weak broths is allowed.From the meat, the preparation and use of bunks and meatballs is allowed.

The diet for gastritis with normal or increased acidity completely eliminates the consumption of fried, smoked, as well as meat, fish and mushroom broths and sauces, coffee, products containing dietary fiber and connective tissue, canned and pickled vegetables, spices, gas, strong vegetable decoctions.

After the exacerbation subsided, mechanical and chemical restrictions are gradually removed in the diet, after complete recovery, you can switch to ordinary healthy diet.In the treatment of chronic gastritis with normal or increased secretion of the stomach, low-mineralized medicinal water without gas helps effectively.

It is recommended that patients use 3 times a warm form of 100 ml of such water at the beginning of the course of treatment, gradually increasing the dose to 200-250 ml.Water should be drunk in large sips an hour before eating.In cases of heartburn and belching, you can additionally drink 50 ml of water after eating.In addition, a diet with this form of gastritis categorically prohibits the use of low-fat milk and sour milk products, as well as simple sugars and the products that contain them, pastries, chocolate, white wheat flour.

Despite the fact that the body with gastritis is recommended to consume more protein foods, you should still not sit on a high -white diet that does not contain carbohydrates necessary for energy.Otherwise, proteins will be spent on the energy needs of the body, and not on the construction of new cells.

Approximate menu for the period of exacerbation of gastritis:

• Breakfast: steamed omelet, oatmeal milk porridge, tea with milk.
• Second breakfast: milk and one cracker.
• Lunch: carrot-cartel carrot soup, steamed meat with potato puree, fruit jelly.
• Snack: milk.
• Dinner: boiled fish with carrot-begged puree, tea with milk.
• At night: milk.

It is worth noting that with gastritis it is necessary to take a vitamin-mineral complex, strictly immediately after eating.